Quick tips for how to eat better
- What tastes good isn't always healthy. But what is healthy can taste great. It's OK to improve diet slowly and give your taste time to adjust to a different palette.
- Your emotional, mental and physical health are all connected with your body. That's why feeding it well, feeds your health.
- But being too strict can backfire. It's important to enjoy your food while maintaining a balanced diet.
- And so on...
Recipe Ideas
Here are a few choice recipes that will boost your health while making your tastebuds sing
-
Chickpea and pine nut roast
(Feeds 4)
- Rinse contents of 2 cans of chickpeas (or soak from dried overnight)
- Mix with grownd cumin and paprika with a dash of cyane pepper and 40g chopped ginger
- Lightly fry with a teaspoon of oil to seal spices
- Add 400g of chopped tomatoes
- ...
